Find Freedom in Your Body Again

Nutrition for women with no gallbladder, fatty liver or MTHFR -- fix digestion, heal the liver and lose weight.

Hi, I'm Lisa!

I help women who feel like their body has betrayed them finally understand what’s really going on — and how to fix it with simple, science-backed nutrition.

• Functional Nutritionist, B.S. Chemistry

• Specialist in MTHFR, fatty liver, thyroid, & no-gallbladder metabolism

• Creator of the Gentle Burn Blueprint™

• Featured in VoyageDenver

If you've tried it all and nothing works...

I see you

You’ve tried keto, fasting, low-carb, OMAD, cutting sugar, skipping meals…

and your metabolism just keeps slowing down.

You’re tired. Puffy. Inflamed.

Your belly feels bigger but your appetite is smaller.

And every doctor keeps telling you “everything looks fine.”

Meanwhile you’re like… Something is NOT fine.

Here’s the truth no one has told you:

When you have:

• a sluggish liver

• zero gallbladder

• an MTHFR variation

• thyroid imbalances

• perimenopause hormone shifts

…the rules change.

Your body doesn’t play by general “weight loss” advice anymore — and restrictive diets can actually make your symptoms worse.

This is why nothing has worked.

Not because you’re doing something wrong…

but because your metabolism needs support, not restriction.

Find Your Hidden Metabolic Blockers + What to Do

Get my FREE 5 Day Email Course to discover which blockers are holding you back and the first steps to take to fix them.

Find Your Hidden Blockers

THE GENTLE BURN BLUEPRINT™

Weight loss doesn’t come from restriction. It comes from repair.

My Gentle Burn Blueprint™ helps women reduce inflammation, fix liver sluggishness, support methylation, balance hormones, and finally turn fat-burning back on.

Inside the method, we focus on:

1.Nervous System Reset

Reduce cortisol, calm inflammation, and shift your body out of survival mode.

2.Bile Flow & Liver Love

Support digestion, liver detox pathways, and metabolism (especially if you have no gallbladder).

3.Methylation & Detox Mastery

Help your body process hormones, toxins, and nutrients — crucial for MTHFR.

4.Movement That Heals

Exercise that lowers stress and builds lean, metabolic muscle.

5.The Gentle Burn Plate Method

Balanced meals every 3–4 hours to stabilize blood sugar & fuel fat loss.

This is the science women 38+ are never taught…

and it changes EVERYTHING.

PROGRAMS THAT HELP YOU HEAL (AND LOSE WEIGHT)

Tier 1 - Start Here (Simple + Affordable)

No Gallbladder Game Plan

Fix digestion and weight gain after gallbladder removal. Small meals, digestive support, bile flow strategies, supplement roadmap.

Get Your Copy Today

MTHFR Basics for Beginners

Understand your genes, avoid common mistakes, and support methylation safely.

Tier 2 – Transform Programs

28-Day Liver Revival + Iodine Bootcamp Bundle

For stubborn weight, fatty liver, sluggish digestion, and liver-thyroid issues.

Start Your Revival Today

Gallbladder Revival

Naturally dissolve sludge/stones + improve bile flow without flushes.

Heal Your Gallbladder

Tier 3 – Deep Transformation

Metabolism Tuneup

Your full metabolic reset using the Gentle Burn Blueprint™.

Meal plan, deep-dive modules, assessments, lifestyle strategies, and upgrades for personalized support.

Heal My Metabolism

Client Testimonials

Tiffani

Following your guidelines the last few days and feeling a lot better! 9 pounds down effortlessly!

Jennifer

Tiffani

I'm happy to say I've already lost 7 pounds and pooping is so much better!

Kate

Tiffani

Bobbi

After 1 week, I'm feeling very good, no problems with my tummy!

Bobbi

I've lost 36 lbs since march 1. My cholesterol is down near normal, liver enzymes also near normal. Feeling well and following your eating suggestions!!

Marci

Bobbi

Marci

I've lost 30 lbs that you sooooo much! Just simple changes. Don't feel deprived.

Venis

Bobbi

Marci

So happy I found you! Pain gone! I've lost weight in increased my energy!

My Story

I’m Lisa.

I help women heal their metabolism by understanding the chemistry of their bodies.

Years ago, I was exhausted, burnt out, waking up at 3 am, and had 25 extra pounds that I couldn't lose.

I knew something deeper was going on.

So I used my chemistry background to figure it out.

That journey — plus two years of helping thousands of women just like you — became the foundation of the Gentle Burn Blueprint™.

Now it’s my mission to help women stop fighting their bodies and start working with them.

Connecting MTHFR, Fatty Liver, and Hashimoto’s

My Interview with The Thyroid Pharmacist Dr Isabella Wentz.

Learn about MTHFR and how it impacts thyroid and liver health + what to do if you have an MTHFR variation.

Start Healing Your Metabolism Today

You're following the advice — eating clean, working out, cutting carbs — but still not seeing results? In this free training, I uncover the five hidden mistakes that slow your metabolism, stall fat loss, and keep your body stuck in survival mode. You’ll learn how to work with your hormones and metabolism so you can finally achieve a lean, healthy body — without restriction, exhaustion, or extremes.

LisaHealthJoy

lisa@healthandhealingwithlisa.com

Find Freedom in Your Body Again

Hi, I'm Lisa!

If you've tried it all and nothing works...

I see you

Here’s the truth no one has told you:

This is why nothing has worked.

Find Your Hidden Metabolic Blockers + What to Do

THE GENTLE BURN BLUEPRINT™

Weight loss doesn’t come from restriction. It comes from repair.

Inside the method, we focus on:

1.Nervous System Reset

2.Bile Flow & Liver Love

3.Methylation & Detox Mastery

4.Movement That Heals

5.The Gentle Burn Plate Method

PROGRAMS THAT HELP YOU HEAL (AND LOSE WEIGHT)

Tier 1 - Start Here (Simple + Affordable)

No Gallbladder Game Plan

MTHFR Basics for Beginners

Tier 2 – Transform Programs

28-Day Liver Revival + Iodine Bootcamp Bundle

Gallbladder Revival

Tier 3 – Deep Transformation

Metabolism Tuneup

Client Testimonials

Tiffani

Tiffani

Tiffani

Jennifer

Tiffani

Tiffani

Kate

Tiffani

Bobbi

Bobbi

Bobbi

Bobbi

Marci

Bobbi

Marci

Venis

Bobbi

Marci

My Story

Connecting MTHFR, Fatty Liver, and Hashimoto’s

Start Healing Your Metabolism Today

Articles

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