Find Freedom in Your Body Again

Nutrition for women with no gallbladder, fatty liver or MTHFR. Fix digestion, heal the liver and lose weight naturally.

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Hi, I'm Lisa.

Helped 1000+ Women.

Functional Nutritionist, B.S. Chemistry

Specialist in MTHFR, Fatty Liver & Post-Gallbladder Metabolism

Simple, Clear and Doable programs.

Featured in VoyageDenver

If you've tried it all and nothing works...

You’ve tried keto, fasting, low-carb, OMAD, cutting sugar, skipping meals…

and your metabolism just keeps slowing down.

You’re tired. Puffy. Inflamed.

Your belly feels bigger even though you're eating less.

Here’s the truth no one has told you:

When you have:

a sluggish liver

no gallbladder

an MTHFR variation

unsupported thyroid

perimenopause hormone shifts

…the rules change.

Your body doesn’t play by general “weight loss” advice anymore.

And restrictive diets can actually make your symptoms worse.

Why nothing has worked:

You need a different approach...

Instead of restriction,

You need support and nourishment.

Start With My Free Liver-Thyroid Email Course

Get my FREE 5 Day Email Course to discover the connection between the liver, thyroid and metabolism, and your first steps to take.

Get the Free Course

Programs for Deeper Support

No Gallbladder Game Plan

Book or ebook. Fix digestion and weight gain after gallbladder removal. Small meals, digestive support, bile flow strategies, supplement roadmap.

Get Your Copy Today

MTHFR Basics for Beginners

Understand your genes, avoid common mistakes, and support methylation safely.

28-Day Liver Revival + Iodine Bootcamp Bundle

For stubborn weight, fatty liver, sluggish digestion, and liver-thyroid issues.

Start Your Revival Today

Gallbladder Revival

Naturally dissolve sludge/stones + improve bile flow without flushes.

Heal Your Gallbladder

Metabolism Tuneup

Your full metabolic reset using the Gentle Burn Blueprint™.

Meal plan, deep-dive modules, assessments, lifestyle strategies, and upgrades for personalized support.

Heal My Metabolism

Client Testimonials

Tiffani

Following your guidelines the last few days and feeling a lot better! 9 pounds down effortlessly!

Jennifer

Tiffani

I'm happy to say I've already lost 7 pounds and pooping is so much better!

Kate

Tiffani

Bobbi

After 1 week, I'm feeling very good, no problems with my tummy!

Bobbi

I've lost 36 lbs since march 1. My cholesterol is down near normal, liver enzymes also near normal. Feeling well and following your eating suggestions!!

Marci

Bobbi

Marci

I've lost 30 lbs that you sooooo much! Just simple changes. Don't feel deprived.

Venis

Bobbi

Marci

So happy I found you! Pain gone! I've lost weight in increased my energy!

My Story

I’m Lisa.

I help women heal their metabolism by understanding the chemistry of their bodies.

Years ago, I was exhausted, burnt out, waking up at 3 am, and had 25 extra pounds that I couldn't lose.

I knew something deeper was going on.

So I used my chemistry background to figure it out.

That journey — plus two years of helping thousands of women just like you — became the foundation of the Gentle Burn Blueprint™.

Now it’s my mission to help women stop fighting their bodies and start working with them.

Connecting MTHFR, Fatty Liver, and Hashimoto’s

My Interview with The Thyroid Pharmacist Dr Isabella Wentz.

Learn about MTHFR and how it impacts thyroid and liver health + what to do if you have an MTHFR variation.

Start Healing Your Metabolism Today

You're following the advice — eating clean, working out, cutting carbs — but still not seeing results? In this free training, I uncover the five hidden mistakes that slow your metabolism, stall fat loss, and keep your body stuck in survival mode. You’ll learn how to work with your hormones and metabolism so you can finally achieve a lean, healthy body — without restriction, exhaustion, or extremes.

LisaHealthJoy

lisa@healthandhealingwithlisa.com

Find Freedom in Your Body Again

Hi, I'm Lisa.

If you've tried it all and nothing works...

Here’s the truth no one has told you:

Why nothing has worked:

Start With My Free Liver-Thyroid Email Course

Programs for Deeper Support

No Gallbladder Game Plan

MTHFR Basics for Beginners

28-Day Liver Revival + Iodine Bootcamp Bundle

Gallbladder Revival

Metabolism Tuneup

Client Testimonials

Tiffani

Tiffani

Tiffani

Jennifer

Tiffani

Tiffani

Kate

Tiffani

Bobbi

Bobbi

Bobbi

Bobbi

Marci

Bobbi

Marci

Venis

Bobbi

Marci

My Story

Connecting MTHFR, Fatty Liver, and Hashimoto’s

Start Healing Your Metabolism Today

Articles

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